World Cancer Day: Tips To Reduce Your Risk of Cancer

Tips To Reduce Your Risk of Cancer
Visit www.vtpass.com for a quick, easy and secure bill payment transaction

Dedicated to empowering everyone across the world to show support and raise a collective voice, 4 February has been declared as World Cancer Day.

While the term cancer prevention is still evolving with so many contradicting reports, it is widely accepted that the chances of developing cancer are affected by the life choices you make.

If you wish to reduce/prevent the risk of cancer, here are a few tips compiled from various sources including the Mayo Clinic Staff;

1. Stay away from tobacco

  Smokers are liable to die young

Tips To Reduce Your Risk of Cancer: Tobacco image

Smoking is often listed as a major cause of different types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney.

Smoking and chewing of tobacco have been linked to cancer of the oral cavity and pancreas. For non-smokers, exposure to secondhand smoke could increase one’s risk of lung cancer.

2. Stick to a healthy diet

Although eating healthy may not guarantee cancer prevention, check these guidelines to reduce your risk.

  • Eat plenty of fruits and vegetables.
  • Eat lighter and avoid obesity.
  • Take alcohol only in moderation if you must.
  • Limit processed meats; according to the cancer agency of the World Health Organization, eating large amounts of processed meat can slightly increase the risk of certain types of cancer.

3. Get vaccinated

Tips To Reduce Your Risk of Cancer: Doctor giving a vacine
Get vaccinated against viral infections

Cancer prevention includes protection from certain viral infections including;

  • Hepatitis B.
  • Human papillomavirus (HPV).

4. Get regular medical care

Tips To Reduce Your Risk of Cancer: Female Doctor giving vaccination
Get regular medical care

Engaging in regular self-exams and screenings for cancers such as cancer of the skin, colon, cervix, and breast can help with discovering cancer early when treatment is most likely to be successful.

Ask your doctor about the best screening schedule for you.

5. Stay physically active and maintain a healthy weight

Tips To Reduce Your Risk of Cancer: Father and son playing football
Engage in sports and exercise to control your body weight.

Cancer of the breast, prostate, lung, colon, and kidney can be avoided by maintaining a healthy weight.

For control of your body weight, engage in physical activities and exercises.

6. Protect yourself from the sun

sun protection kits

One of the most common and preventable kind of cancer is the Skin cancer.

Try these tips:

  • Avoid midday sun.
  • Stay in the shade.
  • Cover as much of your skin as possible or opt for bright or dark colors
  • Apply sunscreen often and generously
  • Avoid tanning beds and sunlamps

7. Avoid risky behaviors

It is advisable to avoid risky behaviors that can lead to infections which might increase the risk of cancer.

For example:

  • Practice safe sex.
  • Don’t share needles.

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Earn Big With VTpass Referral Program

Did you know that VTpass unlike other bill payment platforms, gives you the chance of earning on the website?

Yes you heard right!

Earn big when you refer a friend on VTpass
Earn big when you refer a friend on VTpass

You can now earn on the VTpass website by simply joining the VTpass Referral Program to invite friends and family to use the platform. Imagine earning extra money just from sending your referral link to
friends and family to use the platform inviting them to carry out transactions on the platform.

Follow the steps below to guide you through this exciting journey:

Join the referral program:

Step:

1. visit www.vtpass.com to register on the website

2. Login

3. Visit the earnings page or click on this link https://www.vtpass.com/earnings

4. Scroll down to see Refer a friend and click on join the referral program or click on this link https://www.vtpass.com/refer-a-friend

Start earning through the referral program:

After joining the referral program and sharing your referral link with your Friends & Family, you can now start earning commissions on any transaction they make for the next 30 days.

Step:

1. Click “Get Referral” Link

2. Copy the link and share or use the share button on the platform

3. Market your services in your location and start earning


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What to do when in a Bad Mood While at Work

There is this popular cliche that “every day is not Christmas”. This resonates the fact there are good days and there are bad days. Some days, we get to smile and laugh and joke around. But on some other day, the reverse is the case. And while we might have enough to spend on some days, we might not other days. And yes, this one fact determines how things run quite a lot. So, on very bad days, how do we get to control ourselves and prevent an outburst? And, especially on the days when you get to go to work and mingle with people. Now, this is something that needs addressing.

But first, it is very important to always nip in the bud any arising bad mood swing. And that is, by first locating the root cause of the foul mood. Without any doubt, the ultimate cause of bad mood and mood swings is when one is having a bad day due to certain inconveniences and hurdles. So say, you are self-employed and you are hoping to meet a deadline. But then, your meter ran out of power just as soon as you started working. You get off to renew it but your car is out of fuel. So, you get a cab only to be stuck in traffic. Now, for anyone, this is terribly bad and it can swing a bad mood. Worse still, wanting to call someone direly to find that your airtime is out and over can be very discouraging.

Now, there is an easy way out of this inconveniences that sour one’s mood. And that is VTpass. VTpass is an online payment platform that guarantees you absolute convenience with regards to the payments of your bills. Right in your home or office, you can, at any time, make payments for your everyday bills. And VTpass is very quick too. You make payment in three easy steps (-Log on -Select -Pay) and you get your service. Just like that. Talk about settling your electricity bills, TV subscription, airtime and data quickly, VTpass is one sure way.

So, since you will be logging on to www.vtpass.com or using the VTpass app which is on Google Play Store. You might not necessarily need or have a bad mood. But all the same, let us see just you can deal with a bad mood while at work.

ADMIT

You first need to see through you and admit that you are in a bad mood and admit it before doing anything about it.

KEEP TO YOURSELF

Really, this is the safest way to dealing with a bad mood while at work. Pretend you are neck deep in work and don’t say too much to anyone. They would not know of your sour mood. And you would definitely not hurt anyone if you keep to yourself.

GET TO WORK ALREADY

Have you been procrastinating a particular task? Well, you have a bad mood and you need to exhaust yourself. So, get down to the real task and do it.

MUSIC

Music is the food of the soul and evidently the medicine for a bad mood too. So, plug in your ears and move your legs to your favourite vibes.

bad moodYOU CAN STILL LAUGH

Even in a bad mood, laughter is not quite far-fetched from us. So, why not look inward or outward for that humorous thing and go on to have a good laugh?

FACE IT HEAD-ON

Still, the best way to quell a bad mood is to face it head-on Whatever the crisis may be, look it in the face and address it squarely. When you successfully get rid of it, you will be better for it.

But why not altogether prevent a bad mood by preventing those slight inconveniences that get to you? With VTpass, you can wriggle your way out of any such bad mood by getting the convenience you deserve. Pay your bills with convenience. Log on to www.vtpass.com or download the VTpass app now.

 

NEWLY RELEASED NOLLYWOOD MOVIES FOR YOUR DELIGHT

So, we once talked about the amazing films that can help make your weekend a delight. But then, most of the mentioned movies were basically international movies, Hollywood to be precise. So, why not let us backtrack to our indigenous movies. Quite a lot of new movies are emerging in the Nollywood scene. And most of them are quite notable. So, we will be reeling out a couple of movies you can watch for your relaxation this weekend.

Before then, it is useful to point out that there really is not going to be a good TV time if bills are left hanging. So, catering for your bills first and settling them is the way to go. And you can do this easily and speedily by logging on to www.vtpass.com.  Or you can simply download the VTpass app for Android. VTpass, as an online payment platform makes it way easy to pay your bills, electricity bills, airtime, data, TV subscription and much more. You can easily pay off these bills in just three easy steps: Log On, Select, Pay.

So, here are some of the newly released Nollywood movies at your behest.

Memoirs Of 4

Image result for memoirs of 4This film is as new as a newly scented room itself. Adesua Etomi takes the lead as Teniola. And she rocks it with Blossom Chukwuemeka. But they are not the only one in this party. Other equally powerful actors like Joseph Benjamin appear in this movie. Just as the title suggests, the movie shows the struggles of four women.

The Royal Hibiscus Hotel

Image result for The royal Hibiscus hotelA chef, an authoritative father, a loving mother and a handsome stud who likes to eat, this movie is set to blow the roof away. And guess what, it is out. So, you can go feast your eyes on it for the weekend.

The Wedding Party 2

Image result for The Wedding Party 2It is no more news that this blockbuster movie now has its sequel out in the wood. You want a piece of drama, romance and comedy, this is the film to watch.

Coming to America

Image result for coming to america african remake

This film which already has a telling has undergone an African Remake to star the likes of Van Vicker and Mercy Johnson. This is also one you would enjoy.

So yes, your weekend can be just fantastic with this movies. But first, go on to renew your TV subscription or renew your data by logging on to www.vtpass.com and download the VTpass app for Android.

DISTANT RELATIONSHIP: HOW TO KEEP IT GOING

Even more than any other month, February always seems to emit an aura of love and affection. So, it is not unlikely to hear more about relationships this month than in any other month. But while it can be quite a norm to address normal relationships within normal ranges. Other relationship types that might not fall within the “normal” are worth recognising too. In this sense, long distance relationships should be on note. The popular belief basically is that relationships across long distances have a very slim chance of working out well. And yes, this can be very true. However, long-distance relationships also have prospects for longevity when the partners in question adhere to certain conditions.

So, in this turn, here are tips on how to keep a long distance relationship going.

Talk

Take it or leave it, the most important tip in keeping a distant relationship is talking. This is the only weaponry faraway lovers have in bonding. Usually, there is a lot to talk about, it only takes the patient ones to find the right conversations and delve deep. You can talk about your goals, the ground rules you need to observe, serious things, playful things. You can also make reference to your adventures, your emotions, your expectations…

Really, going on to talk about anything and everything; to greet each other good morning and good night will definitely avoid any sort of miscommunication. And it will give room to more closeness.

VTpass, an online payment platform, provides just the right atmosphere for your conversations to lengthen and grow. Through VTpass, you can easily buy your airtime and data for your voice calls, video calls and social media chats. By logging on to www.vtpass.com or downloading the VTpass mobile app on Google Play Store, you can conveniently buy yourself a time with your distant lover in just three easy steps.

Log On

Select

Pay

Trust

Also, the vital key to a long distance relationship is trust. Partners in two exclusive places must be able to trust each other to remain faithful. Jealousy, strife, insecurities, these are the fastest way to quell a relationship. So they are best avoided.

Treats

Who says faraway couples can’t give themselves beautiful treats? So, your partner lives far away alright? But there really ain’t a place we can’t get to in this world. SO, why not take the time once in a while to visit each other. And then make the best of the time doing what you both enjoy. Also, you can stay afar off and still have fun. Delivery, online shopping, digital gifts, all these can spice your relationship

Truth

So yes, everyone thinks it’s good to be open in a relationship, right? Well, in a long distance relationship, the level of openness has to double. Because you are afar off, every shred of information must pass round between the two couples all the time.

Tricks

It is not really a great idea to be playing games in a long distance relationship. But it is not equally a bad idea if you spring up surprises on each other, play pranks and make things fun. Online games

The Train

Honestly, long distance ain’t really the ideal thing. So, as soon as it can be over with, then you should get it over with. So, two couples in love should as much as possible keep looking at the train and be eager to go home.

In more ways than one, VTpass makes any relationship, especially the long-distance relationships very tolerable. Through the convenience offered in paying bills and making everyday services accessible to everyone. By logging on to www.vtpass.com or downloading the VTpass mobile app for Android, you can make payment for your data and airtime in the easiest way possible. Why not come aboard today to keep your relationship alive.

CHELSEA AND BARCELONA FACEOFF

Now and always, the UEFA League brings together clubs from various parts of the world in drilling matches. And this year’s matches have been no exception. As for more reasons than one, the matches have they been quite spectacular. Also, having several clubs from several other leagues play on the same field is nothing short of thrilling. But there is really nothing like having an English club play against a Spanish club. Well, this is what is about to go down today in today’s match. But the teams playing are no mere English or Spanish clubs. They are top contenders in their various leagues. In no plain words, we are talking about the Chelsea-Barcelona face-off that is happening live today. Just by paying attention to the build-up before the match, it is easy to tell just how spectacular it would be.

Now, you wouldn’t want to miss this match for any reason in the world. But then, things happen. You go to work and come home to find that your TV subscription has not been renewed. Or maybe you are caught in traffic. And you somehow tried to renew your data subscription just to stream the match, but the network is killing. Worse still, you are already in the middle of the match, and your data or TV subscription expires. Now, this can be some sore eyes situation.

Well, you do not have to worry about this anymore. With VTpass, you can successfully watch the Chelsea vs. Barcelona match without any hiccups. This is because VTpass makes it so very convenient to renew your TV subscription, electricity bills, airtime and data. In three easy, quick steps, you can get to make the match really accessible to you. All you need do is log on, select and pay.

And yes, VTpass is less susceptible to the glitches of bad technological services. So, you can be sure that today’s battle between these two top contenders will be in the palm of your hands. So, go on and log on to www.vtpass.com or download the VTpass app on Google Play Store and renew your data or TV  subscription.

WHAT TO DO WITH A DAY OFF FROM WORK

Having a day off from work is quite an exhilarating feeling. But for whatever reason you are getting a day off, you sure do have something else doing. It might mean you are sick and you need some time to recuperate. Or you have a particular function to attend to and the likes. And just maybe your line of work gives a day(s) off per week. Anyway, a day off should be an exciting way to discover one’s self and live thoroughly without thinking of work for one day. So, we will be handing very brilliant tips on how to spend a day off. And yes, even with these tips, you still get to work on your other excuse for missing work. So, you do want to have a good time while on your day off. And you sure don’t want to entertain the burden of paying bills and all.

Well, why not trust VTpass to handle the bills for you. At VTpass, we work at ensuring you pay your bills in the easiest way possible. And at an effective speed. And have we been able to make this happen? Well, yes, we have. With the online VTpass platform, www.vtpass.com, customers constantly get to pay their bills conveniently. Also, downloading the VTpass mobile app on Google Play Store makes it all the easier. So, by logging on to www.vtpass.com or downloading the VTpass app, you get to make payment for your airtime, data, electricity bills and cable TV subscription. So yes, your day off can be very seamless and excitable.

And here are just the right ways to spend a day off

  1. READ A BOOK

Image result for reading a book

You know the whole talk about how great readers are leaders. Well, it is true. So, if you do have a day off, one effective way to spend it would be to read a book through and through and then go on to dream about it in your sleep. This makes you feel happy like you just did a very great thing.

2. GET A GOOD MASSAGE

Related imageYes, most people don’t believe in the miracle powers of a spa. But if there is anyone true thing, it is that getting a massage from a spa or from a partner is way relaxing.

3. PLANT A TREE

Related imageThis is more like pay attention to a plant. It helps to plant something on a boring day and watching it grow over the next weeks.

4. GO SOMEWHERE

Related imageYou can go somewhere, to a restaurant to have lunch, to a museum, to a social function, to the moon. Just get moving. And yes, do remember to take your camera along with you. And be sure to take any exciting shot you find.

5. COOK

Related imageIt feels good to look at a whole bunch of tasty food, and say “I cooked it”. So yes, cooking more than usual will not be a bad way to spend a day off. But make sure to have some evening get together so you don’t end up wasting your fine dishes.

6. WRITE

Many thoughts swirling all over the head. You can write them down on your day off. It could be about your big dreams or your small cravings. Whatever it is, give immortality to it.

7. LEARN

The most exciting way of spending a day off is doing something you could not do before. So, you want to learn to ride a bicycle or skate? Do it. Or you want to start a new course, a new language? Do it.

At VTpass, we believe that what is worth doing is worth doing well. This is why we work hard at making our payment platform accessible, convenient and fast. Why not log on to www.vtpass.com or download the VTpass app to make payment for your airtime, data, electricity bills and TV subscription? And you are sure to see us for what we are: the one-stop online payment platform.

VTPASS WISHES YOU A HAPPY VALENTINE DAY

It’s time. The season we have all been waiting for. It is here. It’s finally February 14th, 2018. And you know what that means. It is Valentine’s day. So, at VTpass, we would like to know. How have you been spending your day? Are you going all out to have fun? Or are you locked somewhere, spending your day in the quietest way possible? We would really like to hear from you. You can reach us on any of our social media handles @vtpass. No doubt, the season is sure to become even more fun with the fabulous offers VTpass has in hand. Impress your loved ones this season by granting them a priceless gift.

With VTpass, you can pay the electricity bills, airtime, data, tv subscriptions and other expenses of your loved ones. Wouldn’t it be such a blessing to have someone settle the bills for a while? That’s a more-than-enough Valentine gift for someone. And what’s more, you can also send this present from anywhere you are. Say, you are at work and you need to surprise someone in another part of the country. With VTpass, you can easily go on to do this. All you need is the phone number of the person. And if you want to show love by paying up the electricity bills, then the meter number will do.

VTpass has proven, over time, to be yet one of the fastest, easiest and more convenient way to express emotions, say things the way they are and shoot your shot. So, what are you waiting for? Why not go on to start sending the VTpass Val gifts.

But even more, this Valentine, you can be one of the lucky ones to win a 10% discount voucher on all the services you buy from us. So, if you need to buy airtime worth #1000, you get it for #900. And winning is very simple. All you have to do is,

  1. List five services VTpass offers on your page and mention @vtpass.
  2. Also, use the hashtag #VTpassVal2018.
  3. Once we receive this, you will be credited with a 10% discount voucher.

Again, you can tell your lover or bae you love him/her without using the word ‘love’. Once you mention@vtpass or use the hashtag #VTpassVal2018, you will be given a 10% discount voucher. With VTpass, everyone is a winner this Valentine. Because regardless of who we are or where we are, we all deserve love; we all deserve a life of convenience. And you can get convenience at its best while making your everyday bills. All you need to do is log on to www.vtpass.com or download the VTpass mobile app for Android. From VTpass, we wish everyone a Happy Valentine.

HAVING A DIGITAL VALENTINE WITH VTPASS

The Valentine season is well on the way. In fact, it is right around the corner. So, many are already thinking about how to spend the season well enough. And then, a few others are thinking of whom to spend the season with. Since Valentine is a once in a year thingy, it is good enough to spend hours thinking about how to make the moment memorable for your loved ones. We at VTpass cherish everything about love so that this season has come to be so special for us. Just as it is for you. So, you want to tell us how you are going to spend the Valentine season? Then, feel free to reach us on any of our social media handles. Follow us on Twitter @vtpass or on Instagram @vtpass. You can also like the VTpass page on Facebook. Indeed, we would like to hear from you.

Now, many things can spoil a Val occasion. Imagine, being very distant from the person you are meant to spend the day with. Or you suddenly have an urgent business to attend that day. And so, you can’t simply have yourself standing in front of your Val’s door, grinning widely, holding flowers. And then, there is the fact that you and your Val are not in good terms. Ok, we’ve got to admit. Some people don’t even have a To-be-Val.

Well, they don’t call us VTpass for just anything. VTpass are passionate about relationships and for this Valentine, we are very much bent on making everyone have a great time. So, you think your Valentine might not turn out well because of distance or any such reason? Why not switch over to a digital Valentine?

What’s a Digital Valentine?

With a digital Valentine, you do not need to meet your partner physically before showing your love or giving out a Valentine present. You can send a wonderful Valentine’s gift with VTpass. VTpass, an online payment platform that helps to make payments for everyday bills an ease, is going to make Valentine just as easy. When you log on to www.vtpass.com or download the VTpass app on Google Play Store, you get a chance to celebrate Valentine digitally.

HOW?

What better gift to give those around you than settle their bills and have their expenses off their necks for a while? Well, VTpass can make this happen IN THREE EASY STEPS. All you need do is

Log on to www.vtpass.com

Select what you want to pay for and the details of who you want to pay to

Pay with your card or wallet.

It’s as easy as this. With VTpass, you can settle your partner’s electricity bills, airtime, data, cable TV subscriptions and so on. So, your partner is far away? Well, here is just how to surprise them. And then, you don’t have a Val? You can send out a sweet invitation to someone you love via VTpass. The digital Valentine is underway. Why don’t you get at it now by logging on to www.vtpass.com or downloading the VTpass app on Google Play Store? Remember, love is better expressed without words.

HOW TO BUY BULK AIRTIME RECHARGE PINS

Being an airtime vendor can be a very profitable active or passive means of income. This is especially when a vendor deals with bulk and wholesale transactions. So that he or she, for the most part, is a distributor to other retail vendors who eventually sell to end users. But then, getting to buy the airtime in bulk can mean going through a lot of stress as well as burning valuable time. It is not unusual to want to buy bulk airtime recharge pins only to find that they are unavailable. So between shuffling trying to get and all, a lot of effort go down the drain. And of course, this reduces the value of whatever profit a vendor earns.

The good news is you can now easily buy these bulk airtime recharge pins without having to even leave your place of duty. And how is this possible? Well, it has become possible through VTpass. So, you should know that VTpass is an online payment platform that enables you to pay your everyday bills with ease and convenience. Electricity bills, cable TV subscriptions, airtime and data, you can settle these on www.vtpass.com. And yes, you can also buy your recharge pins on www.vtpass.com.

Log on to www.vtpass.com

Click on “What do you want to do” and select “

Enter the and pay with your card or wallet.

Better still, you can download the VTpass mobile app for Android. And follow the quick steps for buying your 9mobile, Airtel, Mtn, Glo recharge pins.  Now, you will agree that to get your bulk recharge pins has never been simpler.

Also, apart from vending recharge pins, you can go on to resell other services with VTpass. So, you have a store, shop or an outlet?  Then, it could totally serve you well. As you can go on to help others pay electricity bills, TV subscriptions in the nick of time. With its automated and quick response, VTpass offers a more convenient way of doing business and making more profit.